Find the Right Coaching Plan

Guided Foundations

Guided Foundations
$179.00 every month for 6 months

Designed for independent individuals who want expert guidance, structure, and accountability while maintaining the flexibility to train on their own schedule.

Includes:

  • Personalized strength and conditioning programming tailored to your goals, experience level, lifestyle, and available equipment

  • Gym or home training options

  • Programs delivered through the Everfit coaching app

  • Exercise demonstrations, tracking tools, and workout logging

  • Ongoing program adjustments based on progress, feedback, and life changes

  • Direct messaging access for support, accountability, and questions

  • Exercise form review through video messaging

  • Voice and video messaging support

  • Response time within 24–36 hours, including weekends and most holidays

  • Guided movement assessment through app-based communication

  • Onboarding resources covering:

    • app navigation

    • equipment recommendations

    • movement and form fundamentals

    • safety guidance

  • Habit, recovery, and routine-building support

  • Basic nutrition and lifestyle guidance

Supported Coaching

Supported Coaching
$289.00 every month for 6 months

Designed for clients who want a deeper level of accountability, education, and real-time coaching support while still training independently.

Includes everything in Guided Foundations, plus:

  • Bi-weekly 20-minute coaching calls via Zoom or FaceTime

  • Collaborative review of training progress, recovery, mindset, and consistency

  • Movement assessments and form coaching during live calls

  • Real-time troubleshooting and exercise modifications

  • Personalized strategy adjustments to support long-term progress

  • Additional support for:

    • building sustainable routines

    • overcoming mental barriers

    • improving confidence in training environments

    • developing long-term exercise independence

Coaching calls are personalized to the client's current needs and may focus on:

  • exercise technique

  • accountability

  • mindset

  • recovery

  • scheduling and consistency

  • motivation and goal-setting

Fitness Mentorship

Fitness Mentorship
$699.00 every month for 6 months

Designed for clients seeking the highest level of support, accountability, education, and individualized coaching through weekly live training sessions.

Includes everything in Coaching, plus:

  • Weekly 50-minute live training sessions via Zoom or FaceTime

  • Fully coached workouts from start to finish

  • Real-time feedback, exercise modification, and movement correction

  • Personalized coaching focused on the client’s evolving needs, including:

    • exercise technique

    • confidence-building

    • mindset support

    • emotional and mental check-ins

    • motivation and accountability

    • overcoming physical or logistical training barriers

  • Continued independent workouts and programming outside of live sessions

  • Ongoing adjustments based on progress, recovery, stress levels, and lifestyle demands

Sessions can be completed:

  • in a home gym

  • in a commercial gym

  • or in any training environment where the client feels comfortable participating in a video session

This tier is built for clients who value a highly collaborative coaching relationship and want direct support throughout their fitness journey.

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