Supported Coaching

Designed for clients who want a deeper level of accountability, education, and real-time coaching support while still training independently.

Includes everything in Guided Foundations, plus:

• Bi-weekly 20-minute coaching calls via Zoom or FaceTime

• Collaborative review of training progress, recovery, mindset, and consistency

• Movement assessments and form coaching during live calls

• Real-time troubleshooting and exercise modifications

• Personalized strategy adjustments to support long-term progress

• Additional support for:

  • building sustainable routines

  • overcoming mental barriers

  • improving confidence in training environments

  • developing long-term exercise independence

Coaching calls are personalized to the client's current needs and may focus on:

• exercise technique

• accountability

• mindset

• recovery

• scheduling and consistency

• motivation and goal-setting